Untitled by runperryrun at Garmin Connect - Details
8 mile trail run, 1:02:23 (7:47/m)
into Port with Sun Woo on bike, easy calf tightened up last 3 miles
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, May 1, 2011
Saturday, April 30, 2011
10 miles trails 13 X 3min(1min jog)
Untitled by runperryrun at Garmin Connect - Details
10 miles 2 mile warm-up 13 X 3:00(1 min jog) on trails calf stood up but still not 100%, 1:22:46 (8:16/m)
average heart rate 158 bpm
10 miles 2 mile warm-up 13 X 3:00(1 min jog) on trails calf stood up but still not 100%, 1:22:46 (8:16/m)
average heart rate 158 bpm
Tuesday, April 26, 2011
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