Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, April 26, 2011
Thursday, April 21, 2011
Sunday, April 17, 2011
Track, 12 X 200 (200 jog)
Track- 1 mile warm-up, strides, 12 X 200 (200 jog) 40's very windy,
calf still tweaked, pacework, 1 mile cool down
calf still tweaked, pacework, 1 mile cool down
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