Untitled by runperryrun at Garmin Connect - Details
15 miles roads with Jeff, 1:47:11 (7:08/m)
Avg HR: 145 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, April 3, 2011
Saturday, April 2, 2011
8.3 miles roads, 59:52 (7:12/m)
Untitled by runperryrun at Garmin Connect - Details
8.3 miles roads, 59:52 (7:12/m)
Hill workout within run, 2 times hydro hill(Heart rate hit 163, 165), 2 times Jackson flats(HR 163, 163), 2 times Glendale (HR 153, 156)
Avg HR: 145 bpm
8.3 miles roads, 59:52 (7:12/m)
Hill workout within run, 2 times hydro hill(Heart rate hit 163, 165), 2 times Jackson flats(HR 163, 163), 2 times Glendale (HR 153, 156)
Avg HR: 145 bpm
Friday, April 1, 2011
Track workout #1, 6 X 400, 3 X 800
Track workout #1(windy)
1 mile war-up strides,
6 X 400(200 jog) 79, 78, 78, 77, 78, 78 jog 400
3 X 800(200 jog) 2:44, 2:44, 2:44
1 mile cool down
1 mile war-up strides,
6 X 400(200 jog) 79, 78, 78, 77, 78, 78 jog 400
3 X 800(200 jog) 2:44, 2:44, 2:44
1 mile cool down
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