Untitled by runperryrun at Garmin Connect - Details
4 miles 28:43(7:10/m) 3 X 50 speed drill
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, March 9, 2011
Tuesday, March 8, 2011
Sunday, March 6, 2011
18 miles easy
Untitled by runperryrun at Garmin Connect - Details
18 miles easy, snow and wind, not much you can do about pace. Got it in.
18 miles easy, snow and wind, not much you can do about pace. Got it in.
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