Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, February 7, 2011
1.53 miles before calf knot resurfaced
Untitled by runperryrun at Garmin Connect - Details first mile 6:07 was going to run a 5 miler oh well taking 3 more days off and then jogging 1 mile to test it out.
Thursday, February 3, 2011
6 miles, 45:18 (7:32/m)
Untitled by runperryrun at Garmin Connect - Details6 miles wtih Jeff 45:18(7:32/m), calf knot still there, snowy, windy,
Avg HR: 158 bpm
Max HR: 204 bpm
Avg HR: 85 % of Max
Max HR: 110 % of Max
Avg HR: 158 bpm
Max HR: 204 bpm
Avg HR: 85 % of Max
Max HR: 110 % of Max
Subscribe to:
Posts (Atom)