8 miles easy

Untitled by runperryrun at Garmin Connect - Details8 miles easy, right calf knot from bounding
Avg HR: 142 bpm
Max HR: 216 bpm
Avg HR: 77 % of Max
Max HR: 117 % of Max

6 miles 41:56 (6:56/m)

Untitled by runperryrun at Garmin Connect - Details
6 miles with Jeff on the roads footing pretty good 41:56 (6:56/m)
Avg HR: 155 bpm
Max HR: 196 bpm
Avg HR: 84 % of Max
Max HR: 106 % of Max

3 miles steady state/hill bounding/

Untitled by runperryrun at Garmin Connect - Details5 mile total 38:54, 3 miles steady state, 6:33/6:18/6:50(snow), last mile poor footing, 2 miles bounding drill X 3, speed drill X 3 on glendale hill pendulums
Avg HR: 157 bpm
Max HR: 205 bpm
Avg HR: 85 % of Max
Max HR: 111 % of Max