Untitled by runperryrun at Garmin Connect - Details
6 miles with Jeff on the roads footing pretty good 41:56 (6:56/m)
Avg HR: 155 bpm
Max HR: 196 bpm
Avg HR: 84 % of Max
Max HR: 106 % of Max
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, January 27, 2011
Wednesday, January 26, 2011
3 miles steady state/hill bounding/
Untitled by runperryrun at Garmin Connect - Details5 mile total 38:54, 3 miles steady state, 6:33/6:18/6:50(snow), last mile poor footing, 2 miles bounding drill X 3, speed drill X 3 on glendale hill pendulums
Avg HR: 157 bpm
Max HR: 205 bpm
Avg HR: 85 % of Max
Max HR: 111 % of Max
Avg HR: 157 bpm
Max HR: 205 bpm
Avg HR: 85 % of Max
Max HR: 111 % of Max
Sunday, January 23, 2011
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