Untitled by runperryrun at Garmin Connect - Details 8 miles easy through effingham snowy roads footing poor 61:51 (7:43/m)
Avg HR: 144 bpm Max HR: 158 bpm,
Avg HR: 78 % of Max Max HR: 85 % of Max
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, January 14, 2011
Thursday, January 13, 2011
snowy 6 miler 43:13 (7:11/m)
Untitled by runperryrun at Garmin Connect - Details snowy 6 miler 43:13 (7:11/m) with Jeff on the roads and snow covered footing is getting better.
Avg HR: 149 bpm
Max HR: 167 bpm
Avg HR: 81 % of Max
Max HR: 90 % of Max
Avg HR: 149 bpm
Max HR: 167 bpm
Avg HR: 81 % of Max
Max HR: 90 % of Max
Tuesday, January 11, 2011
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