3 miles easy roads 21:06 (7:02/m)

Legs are recovered from the 10 mile race, good to go for New Years day 3 miler.

3 miles 21:20 (8 X 30 seconds, 30 rec)

2 days off after 10 miler, legs okay today, hopefully good for Sat race. Left achilles is tweaked a bit and general fatigue.

10 miler boxing day 1:01:11(6:08/m)

Untitled by runperryrun at Garmin Connect - Details
5:58, 05:51, 5:55, 6:07, 6:12, 6:13, 5:53, 6:37, 5:55, 5:58
Garmin stats 1:01:13 10.09 miles 06:03/m

Avg HR: 168 bpm
Max HR: 175 bpm
Avg HR: 91 % of Max
Max HR: 95 % of Max