7 mile 30 hill run in the snow 50:28 (7:12/m)

Untitled by runperryrun at Garmin Connect - Details7 mile 30 hill run in the snow 50:28 (7:12/m) first mile I hit 6:00 with half decent footing and then took it easy doing 6 X 100 within the run. Orchard footing was snow and ice.

8 miles (2 X 2 miles workout)

Untitled by runperryrun at Garmin Connect - Details2 mile easy on snowy trails, 2 X 2 miles on icy roads so footing not normal hence the slow times 6:33, 6:29, 6:52, 6:47. 2 mile jog

11.43 miles in 1:19:10 (6:55/m) roads

Untitled by runperryrun at Garmin Connect - Details11.43 miles in 1:19:10 (6:55/m) with Jeff. Good run on the roads rainy.