8 miles (2 X 2 miles workout)

Untitled by runperryrun at Garmin Connect - Details2 mile easy on snowy trails, 2 X 2 miles on icy roads so footing not normal hence the slow times 6:33, 6:29, 6:52, 6:47. 2 mile jog

11.43 miles in 1:19:10 (6:55/m) roads

Untitled by runperryrun at Garmin Connect - Details11.43 miles in 1:19:10 (6:55/m) with Jeff. Good run on the roads rainy.

10 miles 1:02:38 (6:15/m)

Untitled by runperryrun at Garmin Connect - Details 10 mile threshold run 1:02:38 (6:15/m) Average heart rate 161bpm Brock out to merritville/decew/cataract/holland to brown fence on right(31:00 out, 31:38 back) tough in cold and wind cardiac road tough on the way back. mile splits 5:56/6:04/6:13/6:23/6:18/6:02/6:29/6:25/6:31/6:11 87% of max HR