2 days of self imposed rest

14 days of running so taking Monday and Tuesday off time to rest a bit, under-pad of left foot is progressively getting worse, so I'll let it heal a bit and get back on the road Wed....hopefully the snow will be clear on the roads and the body will be ready for hills/strength work for the winter.

11.41 miles, 1:23:41 (7:19/m) (50 miles for the week and last week)

Untitled by runperryrun at Garmin Connect - Details 11.41 miles 1:23:41 (7:19/m) with Jeff roads for 5 miles trails for 6 average heart rate 149 bpm 81% of max

3 miles easy 6 X 100 strides

Untitled by runperryrun at Garmin Connect - Details easy 3 miles, 23:44 (7:53/m) with 6 X 100 pick ups within, 161, 155, 156, 158, 151, 152. average hr 134 bpm 72% of max