Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, November 17, 2010
Track tune up
1 mile warm-up, one 50 meter stride, 4 X 600 off of 200 jog, 1:55, 1:55, 1:55, 1:55, 1 mile cool down.....with the winds we had today I'll take it.
Monday, November 15, 2010
4 miles roads easy
Untitled by runperryrun at Garmin Connect - Details
4 miles easy with 4 X 50 pick ups
4 miles easy with 4 X 50 pick ups
Sunday, November 14, 2010
5 miles 40:31 (8:05/m) 100 miles for the week
Untitled by runperryrun at Garmin Connect - Details
p.m. 5 miles on roads to hit 100 miles for the week 40:31 (8:05/m)
p.m. 5 miles on roads to hit 100 miles for the week 40:31 (8:05/m)
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