Track 6 X 400, 3 X 800

1 mile warm-up, 4 strides, 6 X 400(200 jog) 76, 76, 75, 75, 74, 74 200 jog 3 X 800(200 jog) 2:34, 2:35, 2:35 left hamstring pull on last 100 meters, jogged 1 mile warm down and will ice the hamstring. Was planning on doing 6 X 800 but can't push off left hamstring
ice bath time hopefully be good to go tomorrow.

3 miles roads 17:55 (5:58/m)

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3 miles roads, 6:07/5:52/5:53 for a 17:55(5:58/m)

6 miler roads 41:43 (6:56/m)

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6 miler roads with Jeff 41:43 (6:56/m)