Untitled by runperryrun at Garmin Connect - Details
6 miler roads with Jeff 41:43 (6:56/m)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, November 4, 2010
Wednesday, November 3, 2010
10 miler trails and strides (1:09:49) (6:58/m)
Untitled by runperryrun at Garmin Connect - Details
10 miler trails1st 5 miles 36:33, 2nd 5 miles 33:11 1:09:49 (6:58/m) 4 X 100 meter strides on grass
10 miler trails1st 5 miles 36:33, 2nd 5 miles 33:11 1:09:49 (6:58/m) 4 X 100 meter strides on grass
Tuesday, November 2, 2010
Track 6 X 800 (200 jog)
Strength back in my legs, 1 mile warm-up, 4 strides, 6 X 800 with 200 jog recovery
2:32, 2:35, 2:33, 2:35, 2:36, 2:36
1 mile jog cool down
2:32, 2:35, 2:33, 2:35, 2:36, 2:36
1 mile jog cool down
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