10 miler trails and strides (1:09:49) (6:58/m)

Untitled by runperryrun at Garmin Connect - Details
10 miler trails1st 5 miles 36:33, 2nd 5 miles 33:11 1:09:49 (6:58/m) 4 X 100 meter strides on grass

Track 6 X 800 (200 jog)

Strength back in my legs, 1 mile warm-up, 4 strides, 6 X 800 with 200 jog recovery
2:32, 2:35, 2:33, 2:35, 2:36, 2:36
1 mile jog cool down

Glycogen low?

Track workout mile warm-up/strides did an 800 in 2:42 called it a day. not sure why legs aren't feeling right. May be from the 400's. Absorb the training and I'll give it a try again Wed.