Untitled by runperryrun at Garmin Connect - Details
6 miles roads 43:35 (7:15/m)with Gary....good run legs feeling good easy 3 tomorrow Friday off and race Sat.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, October 13, 2010
Tuesday, October 12, 2010
5 miles roads 36:51 (7:21/m)
Untitled by runperryrun at Garmin Connect - Details
Morning easy 5 miles roads 36:51 (7:21/m)
Morning easy 5 miles roads 36:51 (7:21/m)
Monday, October 11, 2010
10 miler wet trails 69:55 (6:59/m)
Untitled by runperryrun at Garmin Connect - Details
10 miler wet trails 69:55 (6:59/m), wet and rainy today and near the end it was pouring so pretty sloppy on the trails. Had a couple days off resting up a bit. Back into a mileage phase of steady 10 milers after Sat 5k race.
10 miler wet trails 69:55 (6:59/m), wet and rainy today and near the end it was pouring so pretty sloppy on the trails. Had a couple days off resting up a bit. Back into a mileage phase of steady 10 milers after Sat 5k race.
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