6 miles roads41:14 (6:51/m)

Untitled by runperryrun at Garmin Connect - Details
Easy run with Jeff, 6 miles on the roads 41:14 (6:51/m)

10 miles roads, 1:07:46 (6:46/m)

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10 miler in Welland on paved path, 1:07:46 (6:46/m)

Track 6 X 800 (200 jog)

6 miles total, 1 mile warm-up, 4 strides, Track 6 X 800 (200 jog), hard to concentrate with a bunch of grade 9 kids running around inside lane with their teacher....made for some fun though. 2:42, 2:40, 2:40, 2:42, 2:40, 2:42.....these were done weaving in and out of first and 2nd lane to avoid students....1 mile cool down