Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, August 28, 2010
Tuesday, August 24, 2010
12 X 400 track repetitions
Notre Dame Track, 2 mile warm-up, 4X 100, 12 X 400(400 jog) 71, 71, 71, 72, 72, 73, 74, 74, 72, 73, 72, 74 jog 1 mile cool down
Sunday, August 22, 2010
100 mile week
Untitled by runperryrun at Garmin Connect - Details
p.m. 5 miler in 43:52 wet trail run (8:46/m) up the hydro hill and back....100 miles complete, Century #2. I would like to say it was easier but felt pretty much the same
p.m. 5 miler in 43:52 wet trail run (8:46/m) up the hydro hill and back....100 miles complete, Century #2. I would like to say it was easier but felt pretty much the same
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