Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, August 19, 2010

p.m. 6.06 miles, 42:30 (7:01/m)

Untitled by runperryrun at Garmin Connect - Details

pm: 6.06 mile road run with Jeff 42:30 (7:01/m)

a.m. 7 miles trails hills(hydro hill)

easy 7 trails 59:34 a rough patch like last night with Paul, Could be tired from the 6 mile tempo or mileage volume......it's like I am out of breath legs feel okay. Over halfway to 100 miles(53).

Wednesday, August 18, 2010

p.m. 8 miles easy

easy 8 miles with Paul on trails in 64:00 (8:00/m)