Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Friday, August 13, 2010
Thursday, August 12, 2010
Mueller/Checkers mile 4:58
Untitled by runperryrun at Garmin Connect - Details
71, 73, 75, 74 for each 400 on the Garmin, I was the third Master and 12th overall. Pretty good for no real speed work for a mile race.
71, 73, 75, 74 for each 400 on the Garmin, I was the third Master and 12th overall. Pretty good for no real speed work for a mile race.
Tuesday, August 10, 2010
easy 4 miles with 4 X 100 strides
Untitled by runperryrun at Garmin Connect - Details
4 miles trails/hills 4 X 100 strides, very humid 31:20(7:49/m)
4 miles trails/hills 4 X 100 strides, very humid 31:20(7:49/m)
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