Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, July 3, 2010
3 X 1 mile (90 seconds rest) 5:23/5:30/5:35
1 mile warm-up, 4 X 75 strides, 3 X 1 mile (90 seconds rest) 5:23, 90 sec rest, 5:30, 90 sec rest, 5:35. 1 mile cool down, very windy and hot.
Friday, July 2, 2010
Thursday, July 1, 2010
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