Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Friday, July 2, 2010
Thursday, July 1, 2010
Wednesday, June 30, 2010
double run 12 miles
1 mile warm-up, 4 X 75m strides, 12 X 400 with 100 jog recovery, 1 mile cool down.
need a couple easy days......tank is close to empty...
later on 6 miles easy with Paul on trails for a 12 mile day
need a couple easy days......tank is close to empty...
later on 6 miles easy with Paul on trails for a 12 mile day
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