Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, June 20, 2010
4 X 1 mile Track
Track workout 1 mile warm-up, 4 x 1 mile(400 jog rest) 5:23, 5:20, 5:23, 5:27, 1 mile cool down.
Saturday, June 19, 2010
Friday, June 18, 2010
17:27 5k race
St. Gregory Great Race 5k
1200 (4:00) 1200 (4:10) 1200 (4:10) 1200 (4:17)
1 mile 5:16, 2 mile 10:53 17:27 hot humid didn't feel very good
13th overall
1200 (4:00) 1200 (4:10) 1200 (4:10) 1200 (4:17)
1 mile 5:16, 2 mile 10:53 17:27 hot humid didn't feel very good
13th overall
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