Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, June 16, 2010
Monday, June 14, 2010
10.42 miles trails/hills/roads 78:20 (7:30/m)
Untitled by runperryrun at Garmin Connect - Details
10.42 miles trails/hills/roads 78:20 (7:30/m) did 6 X 9 poles(400 meters) at the end of the run.
10.42 miles trails/hills/roads 78:20 (7:30/m) did 6 X 9 poles(400 meters) at the end of the run.
Saturday, June 12, 2010
Track 4 X 1200 (400 jog)
Track 1 mile warm-up 4 X 75 striders, 4 X 1200(400 jog)
4:00, 4:00, 4:00, 3:55.
4:00, 4:00, 4:00, 3:55.
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