Untitled by runperryrun at Garmin Connect - Details
3 miles easy 24:10 felt a lot better than yesterday(27:00) A combo of short duration 3 milers this week and high carbs
Wed/Thurs/Fri and lots of water throughout the day. Legs should be raring to go for race Saturday morning.
http://pfitzinger.com/labreports/eatdrink.shtml
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, June 1, 2010
Monday, May 31, 2010
Sunday, May 30, 2010
Track 12 X 400 (100 jog)
Track 1 mile warm-up 4 X 75 strides, 12 X 400(100 jog) 79, 78, 79, 79, 77, 76, 77, 77, 77, 77, 77, 77, 1 mile cool down.......felt a lot better today think it was just the heat/wind/tired combo yesterday
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