Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, May 15, 2010
left knee off Sat/Sun
Try for Monday have to get my knee to 100%. The Nike air span may have to be put to the side and go back to air motos....we'll see.
Friday, May 14, 2010
6 miles 43:45 (7:17/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles, 43:45 (7:17/m) , mile easy mile steady, 8:00, 6:34, 7:59, 6:19, 8:27, 6:22
6 miles, 43:45 (7:17/m) , mile easy mile steady, 8:00, 6:34, 7:59, 6:19, 8:27, 6:22
Thursday, May 13, 2010
6.05 miles 42:37 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
6.05 miles roads 42:37 (7:02/m) knee still funny ice bath again.
6.05 miles roads 42:37 (7:02/m) knee still funny ice bath again.
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