Untitled by runperryrun at Garmin Connect - Details
easy 10 miler 74:55(7:29/mile) trails/hills/roads Feeling better breathing and legs (achilles a bit tweaked ice ice....it will be fine.)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, April 14, 2010
Monday, April 12, 2010
10.3 miler(1:23:07)(8:03/m)
Untitled by runperryrun at Garmin Connect - Details
10.3 miler(1:23:07)(8:03/m) Ran easy legs not really feeling too fresh or the breathing....did 10 X 150 speed drill on Decew. A bit of a cold since Wed may be tiring me out a bit.
10.3 miler(1:23:07)(8:03/m) Ran easy legs not really feeling too fresh or the breathing....did 10 X 150 speed drill on Decew. A bit of a cold since Wed may be tiring me out a bit.
Sunday, April 11, 2010
14 miles easy
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up then GPS kicked in for next 13 miles total 14 miles, 1:55:42(8:16/mile)
1 mile warm-up then GPS kicked in for next 13 miles total 14 miles, 1:55:42(8:16/mile)
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