Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, April 3, 2010
13.06 hilly trails 1:39:16 (7:35/m)
trail run with Jeff through shorthills very hilly 13.06 miles 1:39:16 (7:35/m)
Friday, April 2, 2010
4 X 1200, 4:07, 4:05, 4:04, 3:58 (400 jog rec)
Track pacework, 1 mile warm-up, 4 X 70 striders, 4 X 1200(400 jog recovery) 4:07, 4:05, 4:04, 3:58 =16:14 (5:25's) achilles 100%
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