Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, March 7, 2010
14 miles 1:51:38(7:58/m)
14 miles 1:51:38(7:58/m) Ran effingham, home pelham, effingham, roland, sulphur springs, effingham, metler, hansler, hollow, holland, cataract, morningstar mill. http://www.gmap-pedometer.com/?r=3525063 Ran out of steam today and stopped at 14.
Saturday, March 6, 2010
Thursday, March 4, 2010
6.06 miles (44:34) 7:21/mile
ran 6.06 (44:34) 7:21/m miles with Jeff in legs still sore may have to hit the ice bath to get the inflammation down before the race
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