6 miles 42:49 (7:07/m)

6 miles in 42:49(7:07/m) easy legs still sore a bit of a struggle out there will be nice when legs are back to normal

8 miles 56:59 (7:07/m)

ran 8 miles in 56:59(7:07/m), home, riverview, lockhart, brock hill, decew(detour grass road), pelham, glendale home(did 10 X 100 meter speed drill within the run)

1:23:10 for the half (6:17/mile)

1 mile warmup strides Grimsby Half marathon 13.22 miles 5:45, 5:54, 6:00, 6:08, 6:10, 6:18, 6:28, 6:21, 6:27, 6:35, 6:35, 6:35, 6:27, 1:20(.23 miles) 2 mile warm-down with Jeff