Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, February 26, 2010
Thursday, February 25, 2010
5 miles easy gearing up for the 1/2 marathon sunday
5 miles with Jeff in the snow good grip though 38:18 (7:36/m)
Tuesday, February 23, 2010
800/1200/ 2 X 200 taper workout uptempo
1 mile warm-up roads 800 in 2:46 (1:21, 1:25) rest 1200 in 1:24, 1:25, 1:22(4:11) rest 2 X 200 cool down
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