Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, February 21, 2010
easy 3 with 10 X 100 speed drill
jogged 3 miles with 10 X 100 sprint drill within...7:25, 7:12, 6:52, 21:33 (7:10/m)
Saturday, February 20, 2010
Friday, February 19, 2010
2 mile time trial 11:18 (with wind 5:31, against 5:47)
jogged 1.5 miles 4 X 50 sprint drill. Ran from guard rail on lockhart to Glenridge just past mail box(1 mile with wind, 5:31) and flipped it around and came back 1 mile against the wind 5:47=11:18 for 2 mile time trial http://www.gmap-pedometer.com/?r=3485981
Subscribe to:
Posts (Atom)