6.01 miles with Jeff, 42:55, 7:08/mile out and back run
http://www.gmap-pedometer.com/?r=3484224
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, February 18, 2010
Tuesday, February 16, 2010
8.47 trails hills 1:05:08 (7:41/m)
8.47 miles home trail up hydro around bridge on merrittville decew jackson flats home and a bit down riverview with 10 X 200 speed drill felt good fast and strong 1:05:08(7:41/m)
Sunday, February 14, 2010
2 mile warm-up 3 miles steady 10 X 100 speed drill
2 mile warm-up 3 miles steady 6:14, 6:32, 6:52
10 X 100 speed drill for 6.57 miles
10 X 100 speed drill for 6.57 miles
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