Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, February 16, 2010
8.47 trails hills 1:05:08 (7:41/m)
8.47 miles home trail up hydro around bridge on merrittville decew jackson flats home and a bit down riverview with 10 X 200 speed drill felt good fast and strong 1:05:08(7:41/m)
Sunday, February 14, 2010
2 mile warm-up 3 miles steady 10 X 100 speed drill
2 mile warm-up 3 miles steady 6:14, 6:32, 6:52
10 X 100 speed drill for 6.57 miles
10 X 100 speed drill for 6.57 miles
Saturday, February 13, 2010
8.63 miles easy(3 stride lengtheners-hills)
easy run 8.63 miles 1:08:47(7:58's) home trails up the hydro hill/merritville/around Gibson/decew/pelham/glendale-home, Did 3 times Glendale hill for stride lengtheners
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