Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, January 19, 2010
Sunday, January 17, 2010
5.06 miles 4 easy and 10 x 100 sprint drill
Ran an easy 4.06 miles with Jeff 28:50 (7:06/mile) 10 X 100 speed drill
Saturday, January 16, 2010
13.1 miles 1:31:41(7:00/mile)
ran with Jeff 13.1 miles 1:31:41 (7:00/mile) riverview, glenridge, ontario, lakeport, into port, main street, martindale, louth, rykert, pelham, glendale, riverview.
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