Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, January 6, 2010
Tuesday, January 5, 2010
10.05 miles in a lot of white stuff
80:39 for 10.05 miles in the snow, footing and slippage at a new level. Got er in.
Monday, January 4, 2010
10.34 mile 90 minutes trails
out 1hr 30 min on the trails with hills snow etc. slow going, but good knee lift work
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