Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, January 3, 2010
5 miles with 10 x 100 speed drill, winter is here
A run up the hydro hill with Jeff out and back in the snow...pace pretty slow due to traction 10 X 100 speed drill on incline only place to get good footing/traction side of hydro hill where the wind blew off the snow...got er in.
Saturday, January 2, 2010
13.24(1:37:50) 7.23/mile
13.24 miles 9am with Jeff coldest day yet, 1:37:50(7:23/m) legs felt good pretty much the whole way. Home/riverview/lockhart/glenridge/south drive/westchester/church/4th ave/wellandvale/path to martindale/1st street louth/pelham/top of glendale hill.
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