2nd overall 3 mile road race 17:00(total 6 miles)

3 mile race.....icy conditions....got caught in the pack on the way out hard to get through everyone and icy so first 1km and last 1km's slow cuz of the icy roads, the middle kms were good footing 3:37(5:49/m pace), 3:29(5:36/m pace), 3:35(5:46/m pace), 3:25(5:31/m pace) (14:06 at 4k) last 800 (2:54) 17:00 for 3 miles 2nd overall.

3.6 miles easy-tired?

easy run legs feel very tired....the cold I have may be more than a cold

10.25 miles/hillwork

10.25 miles on the roads with Jeff 1:14:51(7:18/mile)
3 times the Glendale hill repeats...Winter is here footing not too bad
still have a cold.....legs got more sore as run progressed.