6.83 miles trails

6.83 mile trail run with Paul in 54:35 easy run legs tired up the hills, get in 8 tomorrow for 60 miles for the week

15.3 miles with Jeff 1:50 (7:11/mile)

1:50 for 15.3 miles with Jeff through hills in effingham,
home, glendale, pelham, effingham, roland, orchard, holland cataract, decew, merritville, hydro hill home....good run

5 mile time trial 29:25

7 miles
1 mile warm-up, 4 X 50 sprint drill
5 mile time trial on the track 20 laps, 29:25.
1 mile cool down