Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Friday, October 16, 2009
Thursday, October 15, 2009
Wednesday, October 14, 2009
Track 3 X 2k(windy)
1 mile warm-up-4 X 50 sprints 3 X 2k with 400 jog recovery 7:10, 7:13, 7:20(very windy)
It was like hitting a wall for 200 into the wind. 6 miles total.
It was like hitting a wall for 200 into the wind. 6 miles total.
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