5:05, 5:05, 5:36, 6:11, 6:22
avg run cadence 197 spm, average stride length 1.44 m
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, June 4, 2018
5 miles, 28:24 (5:40/m)
5:05, 5:05, 5:36, 6:11, 6:22
avg run cadence 197 spm, average stride length 1.44 m
Sunday, June 3, 2018
Monday, May 28, 2018
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