left knee leg lift still limited
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, February 27, 2018
Monday, February 26, 2018
3 miles easy
3 easy.......left knee issue, rested it and did exercises, now just trying to run slow with it
Saturday, January 27, 2018
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