5 miles, 35:14

7:22, 7:27, 7:03, 6:28, 6:52

5 miles, 36:59 (7:24/m) 250 push ups

7:54, 7:42, 7:14, 7:00, 7:06......knee better from step ups at 45 degrees 2 sets of 20 each day

5 mile 36:14 (7:15/m) 250 push ups

7:50, 7:15, 7:06, 6:53, 7:07

left knee off track....workin on it ....clicking

45 degree legs presses and thin knee strap under the knee cap to prevent movement and irritation

is better than on Mondays run