Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, August 7, 2016
am: 4 miles, 25:47 (6:26/m)
7:11, 6:18, 6:10, 6:04
Wednesday, August 3, 2016
8 miles easy
Monday, July 25, 2016
8 miles, 59:46 (7:28/m)
7:22, 7:27, 7:12, 7:36
7:30, 7:23, 7:37, 7:33
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