Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, May 15, 2016
5 miles easy trails 36:41 (7:21/m)
Ran to Rennie park, 7:39, 7:30, 6:55, 7:46, 6:46
cadence 189
Saturday, May 14, 2016
5 miles 31:47 (6:21/m)
7:16, 5:55, 6:02, 6:20, 6:11, windy
cadence 192,
200 pushups
Wednesday, May 11, 2016
4 miles, font hillls with the stallion
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