Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, March 28, 2016
Sunday, March 27, 2016
Friday, March 25, 2016
4 miles, 24:24 (6:06/m)
6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear
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