6:11, 6:09, 6:03, 5:40
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Wednesday, March 16, 2016
Sunday, March 13, 2016
Saturday, March 12, 2016
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