5:52, 5:43, 5:48, 5:56
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, November 4, 2015
Sunday, November 1, 2015
Friday, October 30, 2015
4 miles, creek trail
5:33, 5:23, 5:28, 5:23
Wet, and trail footing not good...trail all harrowed u p
Wet, and trail footing not good...trail all harrowed u p
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