6:32, 6:29, 6:10, 5:58, 5:56, 5:57, 6:15, 6:31
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, November 1, 2015
Friday, October 30, 2015
4 miles, creek trail
5:33, 5:23, 5:28, 5:23
Wet, and trail footing not good...trail all harrowed u p
Wet, and trail footing not good...trail all harrowed u p
Monday, October 26, 2015
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